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Dried Fruit Balls
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Authored By: Polly Pitchford, Full Spectrum Health™
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Rich in iron and fiber, high on the "YUM Index".
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Diet Types: Sugar Free, Vegan, Vegetarian
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Ingredients:
1 cup pitted dates1/4 cup walnuts1/4 cup rolled oats, not instant1/4 cup cocoa or Carob powder
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Serves: 6
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Cooking Time: Under 15 minutes |
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| Instructions: |
| Place all ingredients in a food processor and blend until thoroughly combined.
The mixture should look like a lumpy paste. With slightly wet hands, roll paste into walnut-sized balls.
Place on wax paper on a tray or plate and freeze until firm.
Store in baggies in refrigerator for up to 2 weeks. |
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Nutrition Facts
Serving Size: 1
Servings per Recipe: 6
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| Amount Per Serving |
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Calories 128
Calories from Fat 36
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% Daily Value*
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| | Total Fat 4g | 6% | | | Saturated Fat 1g | 4% | | | Mono Fat 1g | | | | Sodium 2mg | 0% | | | Total Carbs 26g | 8% | | | Dietary Fiber 4g | 16% | | | Sugars 0g | | | | Protein 2g | | | | Iron | 7% | | | Calcium | 2% | | | Vitamin B-6 | 5% | | | Vitamin C | 0% | | | Vitamin E | 1% | | | Vitamin A | 0% | | | Selenium | 4% | | | Manganese | 25% | | | Copper | 15% | | | Zinc | 3% | | | Potassium | 8% | | | Phosphorus | 6% | | | Magnesium | 10% | | | Pantothenic acid | 3% | | | Niacin | 4% | | | Thiamin | 7% | | | Folate | 3% |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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